EP136: Unlocking Wellness One Night at a Time: Dr. Won Explains Sleep's Impact Artwork

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EP136: Unlocking Wellness One Night at a Time: Dr. Won Explains Sleep's Impact

October 16, 2024 • Professor Christine J Ko, MD / Christine Won, MD • Season 1 • Episode 136

Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical Tips

In this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr. Won shares insights on how sleep disorders uniquely affect women, the importance of sleep, common misconceptions about sleep deprivation, and practical strategies for mitigating fatigue. They explore the differences in individual sleep needs, the potential inaccuracies of consumer sleep tracking devices, and the impact of sleep on emotional regulation. Dr. Won also discusses sleep disorder symptoms, the influence of hormonal changes on women's sleep, and provides tips for healthcare professionals dealing with sleep deprivation. Listeners will gain a deeper understanding of how to prioritize sleep for better health and productivity.

00:00 Introduction and Guest Welcome

01:15 The Importance of Sleep and Misconceptions

03:00 Understanding Personal Sleep Needs

04:30 Wearable Devices and Sleep Tracking

06:35 Stages of Sleep Explained

10:44 Sleep and Emotional Regulation

11:44 Challenges in Medical Training and Sleep

13:05 Fatigue Mitigation Strategies

16:28 Sleep Disorders in Women

20:18 Signs of Poor Sleep Health

22:31 Final Thoughts and Conclusion

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Christine J Ko, MD

Host