Girl Doc Survival Guide
Young doctors are increasingly in ‘survival’ mode.
Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.
On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.
From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this podcast is all about giving you the tools to not just survive...
But to be present in the journey.
Episodes
168 episodes
EP160: A Lifelong Experiment: Exploring Intimacy and Curiosity in Relationships
Navigating Intimacy and Connection in High-Stress Professional LivesIn this episode of The Girl Doc Survival Guide, Dr. Alexandra Stockwell, a physician turned relationship expert, shares her journey and insights into nurturing pa...
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Season 1
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Episode 160
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35:26
EP159: Trailblazing in Orthopedics: Dr. Deepa Bose on Breaking Barriers
Breaking Stereotypes in Orthopedic Surgery: A Conversation with Ms. Deepa BoseIn this episode of The Girl Doc Survival Guide, Christine interviews Ms. Deepa Bose, a consultant in Orthopedic Trauma and Limb Reconstruction at the Queen Eli...
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Season 1
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Episode 159
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27:59
EP158: Gaslight Effect Author Dr. Robin Stern on Emotional Intelligence and Healthcare
Emotional Intelligence in Healthcare: Insights from Dr. Robin SternIn this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional inte...
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Season 1
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Episode 158
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28:29
EP157: Rethinking Emotional Distance: Lessons from Dr. Laurie Lyckholm
The Power of Emotional Connection in Medicine: A Conversation with Dr. Laurie LyckholmIn this episode of the Girl Doc Survival Guide, Dr. Laurie Lyckholm, a hematologist oncologist, discusses her three-decade journey challenging the noti...
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Season 1
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Episode 157
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17:06
EP156: Defeating Burnout: Dr. Kathy Stepien's Empowering Insights
Overcoming Burnout: Insights from Dr. Kathy StepienIn this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist t...
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Season 1
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Episode 156
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16:38
EP155: Carving Out Time: Managing a High-Pressure Career and Family Life
Navigating Work-Life Balance in ENT Surgery with Dr. Nina ShapiroIn this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has success...
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Season 1
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Episode 155
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19:20
EP154: Navigating Soft Skills: Insights from Dr. Maxwell Fung
The Intersection of Dermatopathology and Emotional Intelligence with Dr. Maxwell FungIn this episode, Christine welcomes Dr. Maxwell Fung, a seasoned dermatologist and dermatopathologist, who shares his insights from over 25 years of exp...
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Season 1
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Episode 154
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13:12
EP153: Building a Healing Narrative: Dr. Susan Hingle on Data + Stories = Change
Empowering Women Leaders in Medicine: An Interview with Dr. Susan HingleIn this episode, Dr. Susan Hingle, Professor of Medicine and Associate Dean at Southern Illinois University School of Medicine, discusses the ongoing gender gap in m...
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Season 1
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Episode 153
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24:14
EP152: Where Passion Meets Professionalism: Dr. Vineet Arora's Approach to Medicine
Navigating Healthcare: Mentorship, Wellbeing, and Innovation with Dr. Vineet AroraIn this episode, we are joined by Dr. Vineet Arora, Herbert T. Abelson Professor of Medicine and Dean for Medical Education at the University of Chicago Pr...
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Season 1
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Episode 152
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16:10
EP151: The Hidden Struggles of Physicians: Dr. Jessie Mahoney's Mindful Solutions
Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie MahoneyIn this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors...
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Season 1
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Episode 151
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21:35
EP150: Breaking Mental Health Stigmas in Healthcare with Dr. Anita Everett
Breaking the Stigma: Mental Health and Burnout with Dr. Anita EverettIn this episode of The Girl Doc Survival Guide, Christine engages in a profound conversation with Dr. Anita Everett, a psychiatrist and mental health advocate. They dis...
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Season 1
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Episode 150
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23:52
EP149: Boundaries and Balance: Dr. Neda Frayha's Journey from Academic Medicine to Audio Storytelling
Pursuing Passion in Medicine: Dr. Neda Frayha's Journey from Academia to Audio StorytellingIn this episode, Christine hosts Dr. Neda Frayha, who shares her journey from the University of Maryland School of Medicine and her work in academ...
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Season 1
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Episode 149
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25:39
EP148: The Empath's Guide to Thriving in Medicine with Dr. Andrea Austin
Show notesRevitalizing Healthcare: Coping Strategies and Empathy with Dr. Andrea AustinIn this episode, Dr. Andrea Austin, a distinguished emergency physician and author of the book '<...
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Season 1
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Episode 148
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24:22
EP147: Micro-Changes for Major Impact: Insights from Dr. Diane Shannon
Exploring Burnout Prevention with Diane ShannonIn this episode, Christine interviews Diane Shannon, a former physician turned coach and writer, who shares her journey from experiencing severe burnout in clinical practice to her current r...
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Season 1
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Episode 147
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23:57
EP146: Beyond The Lab Coat: Dr. Markus Boos on Authenticity in Medicine
Authenticity in Medicine: A Conversation with Dr. Markus BoosIn this episode, Christine interviews Dr. Markus Boos, a pediatric dermatologist at Seattle Children's Hospital and Associate Professor at the University of Washington School o...
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Season 1
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Episode 146
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16:43
EP145: Infallibility in Medicine: Insights from Dr. Victor Prieto
The Human Side of Dermatopathology: A Conversation with Dr. Victor PrietoIn this episode, Dr. Victor Prieto, a pathologist and dermatopathologist at MD Anderson Cancer Center, discusses the fallibility of experts, the importance of addre...
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Season 1
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Episode 145
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11:45
EP144: Navigating High-Pressure Careers: Tips for Healthcare Providers
Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy CammarataIn this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shar...
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Season 1
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Episode 144
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25:00
EP143: From Survival to Thriving: Dr. Amy Oxentenko's Journey
Thriving in Medicine: A Conversation with Dr. Amy OxentenkoIn today’s episode, we sit down with Dr. Amy Oxentenko, MD, a Professor of Medicine and gastroenterologist specializing in celiac disea...
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Season 1
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Episode 143
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28:02
EP142: From Diagnosis to Dialogue: Exploring Soft Skills in Medicine with Dr. Zembowicz
Navigating Career and Emotional Intelligence with Dr. Artur ZembowiczIn this episode, we welcome Dr. Artur Zembowicz, an accomplished dermatopathologist, medical director, and educator. Dr. Zembowicz shares his insights on emotional inte...
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Season 1
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Episode 142
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14:41
EP141: Thriving in Medicine: Preventing Burnout and Finding Fulfillment with Dr. Tamara Beckford
Breaking Free from Burnout: Insights with Dr. Tamara BeckfordIn this episode, we host Dr. Tamara Beckford, a board-certified emergency medicine physician, burnout coach, and CEO of UR Caring Docs. Dr. Beckford shares her journey into bur...
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Season 1
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Episode 141
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29:21
EP140: When We Do Harm: A Discussion on Medical Mistakes with Dr. Danielle Ofri
In this episode, Dr. Danielle Ofri, a renowned physician and author with extensive experience at Bellevue Hospital and NYU, delves into the critical issue of medical mistakes discussed in her latest book,...
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Season 1
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Episode 140
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29:32
EP139: Good Enough: Redefining Standards for Doctors and Mothers
The Emotional Realities of Medicine: Conversation with Dr. Caroline EltonIn this insightful episode, Dr. Caroline Elton, author of Also Human, explores the psychological and emotional challenges that doctors face due to high soc...
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Season 1
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Episode 139
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21:44
EP138: The Manic Culture of Medicine: Insights from Dr. Tamara Greenberg
In this episode, the multifaceted emotional challenges faced by physicians and medical trainees are explored through the expert insights of Dr. Tamara Greenberg, a clinical psychologist specializing in adult mental health. Dr. Greenberg delves ...
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Season 1
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Episode 138
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31:22
EP137: Balancing Life and Emergency Medicine: A Conversation with Dr. Dara Kass
Navigating Gender Equity, Mental Health, and Personal Resilience in Medicine with Dr. Dara KassIn this comprehensive episode, we join Dr. Dara Kass—strategic consultant, healthcare communicator, and emergency medicine physician—as she de...
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Season 1
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Episode 137
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29:10
EP136: Unlocking Wellness One Night at a Time: Dr. Won Explains Sleep's Impact
Understanding Sleep with Dr. Christine Won: Importance, Disorders, and Practical TipsIn this episode, Christine welcomes Dr. Christine Won, an Associate Professor of Medicine at Yale University and a leading expert in sleep medicine. Dr....
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Season 1
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Episode 136
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22:50